BLACK BEAN & CORN SALSA vs WILDLY DELICIOUS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 7
vs
WILDLY DELICIOUS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | WILDLY DELICIOUS | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 10.3 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | WILDLY DELICIOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | WILDLY DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 466 MG | 233 MG |