BLACK BEAN & CORN SALSA vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
MEXICAN STYLE FRESH CUT SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 466 MG | 397 MG |