BLACK BEAN & CORN SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 52 cal | 250 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 10.3 g | 28.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 466 MG | 268 MG |