BLACK BEAN & CORN SALSA vs PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 3 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 2
(6 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 400 MG | 500 MG |