BLACK BEAN & CORN MILD SALSA vs SUNDRIED TOMATO PESTO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK BEAN & CORN MILD SALSA: 4
vs
SUNDRIED TOMATO PESTO HUMMUS: 4
(4 ties)
Overview
| Nutrient | BLACK BEAN & CORN MILD SALSA | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 214 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MILD SALSA | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MILD SALSA | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 471 MG | 500 MG |