BLACK BEAN & CORN vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 10 nutrient categories
BLACK BEAN & CORN: 3
vs
TRADER JOE'S: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8.6 MG |
Minerals
| Mineral | BLACK BEAN & CORN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 656 MG | 607 MG |