BLACK BEAN & CORN vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN & CORN: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN | SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 32.1 MG |
Minerals
| Mineral | BLACK BEAN & CORN | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 656 MG | 482 MG |