BLACK BEAN & CORN vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN: 5
vs
FRENCH ONION DIP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 656 MG | 500 MG |