BLACK BEAN & CORN MEDIUM SALSA vs HOT PICANTE SAUCE
Nutrition comparison per 100 g serving
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HOT PICANTE SAUCE wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 1
vs
HOT PICANTE SAUCE: 5
(5 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | HOT PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 32 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MEDIUM SALSA | HOT PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | HOT PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 471 MG | 742 MG |