BLACK BEAN & CORN MEDIUM SALSA vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 7 out of 11 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 7
vs
PINEAPPLE SALSA: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MEDIUM SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 286 MG | 106 MG | |
| Sodium, Na | 250 MG | 242 MG |