BLACK BEAN & CORN HOMESTYLE GUACAMOLE vs HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN HOMESTYLE GUACAMOLE wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN HOMESTYLE GUACAMOLE: 6
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN HOMESTYLE GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN HOMESTYLE GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK BEAN & CORN HOMESTYLE GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 417 MG | 500 MG |