BLACK BEAN & CORN FIRE ROASTED SALSA vs STRAWBERRY CREAM CHEESE FRUIT DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN FIRE ROASTED SALSA wins in 8 out of 11 nutrient categories
BLACK BEAN & CORN FIRE ROASTED SALSA: 8
vs
STRAWBERRY CREAM CHEESE FRUIT DIP: 0
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN FIRE ROASTED SALSA | STRAWBERRY CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 182 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 24.2 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN FIRE ROASTED SALSA | STRAWBERRY CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN FIRE ROASTED SALSA | STRAWBERRY CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 288 MG |