BLACK BEAN & CORN FIRE ROASTED SALSA vs MOE & JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN & CORN FIRE ROASTED SALSA: 4
vs
MOE & JOE'S: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN FIRE ROASTED SALSA | MOE & JOE'S | Winner |
|---|---|---|---|
| Calories | 65 cal | 36 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN FIRE ROASTED SALSA | MOE & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 17.1 MG |
Minerals
| Mineral | BLACK BEAN & CORN FIRE ROASTED SALSA | MOE & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 774 MG | 393 MG |