BLACK BEAN & CORN FIRE ROASTED SALSA vs FRESH TOMATOES SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN FIRE ROASTED SALSA: 5
vs
FRESH TOMATOES SALSA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN FIRE ROASTED SALSA | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 44 cal | |
| Protein | 3.2 g | 2.2 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN FIRE ROASTED SALSA | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 40 MG |
Minerals
| Mineral | BLACK BEAN & CORN FIRE ROASTED SALSA | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 774 MG | 33 MG |