BLACK BEAN + CORN vs PEANUT BUTTER CHOCOLATE CHIP BARS
Nutrition comparison per 100 g serving
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BLACK BEAN + CORN wins in 5 out of 10 nutrient categories
BLACK BEAN + CORN: 5
vs
PEANUT BUTTER CHOCOLATE CHIP BARS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN + CORN | PEANUT BUTTER CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calories | 257 cal | 489 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 54.3 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 11.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN + CORN | PEANUT BUTTER CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 357 MG | 556 MG | |
| Sodium, Na | 43 MG | 156 MG |