BLACK BEAN CHIMAYO CHILE SALSA vs CHEF EARL'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN CHIMAYO CHILE SALSA: 5
vs
CHEF EARL'S: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN CHIMAYO CHILE SALSA | CHEF EARL'S | Winner |
|---|---|---|---|
| Calories | 76 cal | 179 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 12.1 g | 21.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIMAYO CHILE SALSA | CHEF EARL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAN CHIMAYO CHILE SALSA | CHEF EARL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 409 MG | 321 MG |