BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP wins in 5 out of 11 nutrient categories
BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP: 5
vs
AROMATIC BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 11.4 g | 6.5 g | |
| Fat | 0.6 g | 3.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 249 MG | 265 MG |