BLACK BEAN & CHEESE TAMALES vs QUESO DIPS
Nutrition comparison per 100 g serving
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QUESO DIPS wins in 7 out of 10 nutrient categories
BLACK BEAN & CHEESE TAMALES: 2
vs
QUESO DIPS: 7
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE TAMALES | QUESO DIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 20.5 g | 5.9 g | |
| Fat | 9.6 g | 7.4 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE TAMALES | QUESO DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.5 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE TAMALES | QUESO DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 263 MG | 559 MG |