BLACK BEAN & CHEESE TAMALES vs CORN DOGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN & CHEESE TAMALES: 4
vs
CORN DOGS: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE TAMALES | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 289 cal | |
| Protein | 5.1 g | 6.6 g | |
| Carbs | 20.5 g | 32.9 g | |
| Fat | 9.6 g | 14.5 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE TAMALES | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.6 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE TAMALES | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 263 MG | 566 MG |