BLACK BEAN & CHEESE TAMALES vs CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALES wins in 5 out of 10 nutrient categories
BLACK BEAN & CHEESE TAMALES: 5
vs
CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE TAMALES | CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 167 cal | 293 cal | |
| Protein | 5.1 g | 13.2 g | |
| Carbs | 20.5 g | 23.6 g | |
| Fat | 9.6 g | 16.1 g | |
| Fiber | 5.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE TAMALES | CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE TAMALES | CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 263 MG | 511 MG |