BLACK BEAN BURGER vs TURKEY PATTIES
Nutrition comparison per 100 g serving
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TURKEY PATTIES wins in 6 out of 11 nutrient categories
BLACK BEAN BURGER: 4
vs
TURKEY PATTIES: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN BURGER | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 126 cal | |
| Protein | 8.5 g | 19.2 g | |
| Carbs | 21.1 g | 2.0 g | |
| Fat | 9.9 g | 4.0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BURGER | TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLACK BEAN BURGER | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 451 MG | 245 MG |