BLACK BEAN BURGER vs PATTIES
Nutrition comparison per 100 g serving
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PATTIES wins in 11 out of 17 nutrient categories
BLACK BEAN BURGER: 4
vs
PATTIES: 11
(2 ties)
Overview
| Nutrient | BLACK BEAN BURGER | PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 293 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 21.1 g | 24.2 g | |
| Fat | 9.9 g | 20.2 g | |
| Fiber | 4.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BURGER | PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | BLACK BEAN BURGER | PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 101 MG | |
| Potassium, K | 254 MG | 455 MG | |
| Sodium, Na | 451 MG | 364 MG |