BLACK BEAN BURGER vs CARIBBEAN MAHI BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN BURGER: 5
vs
CARIBBEAN MAHI BURGERS: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN BURGER | CARIBBEAN MAHI BURGERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 88 cal | |
| Protein | 8.5 g | 15.9 g | |
| Carbs | 21.1 g | 5.3 g | |
| Fat | 9.9 g | 0.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BURGER | CARIBBEAN MAHI BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | BLACK BEAN BURGER | CARIBBEAN MAHI BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 451 MG | 354 MG |