BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS vs GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS
Nutrition comparison per 100 g serving
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GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS wins in 9 out of 14 nutrient categories
BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS: 3
vs
GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS: 9
(2 ties)
Overview
| Nutrient | BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 231 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 29.6 g | 25.6 g | |
| Fat | 11.3 g | 9.0 g | |
| Fiber | 7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | GRAIN FREE SUPER CAULIFLOWER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 380 MG | 410 MG | |
| Sodium, Na | 324 MG | 346 MG |