BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS vs CHICKEN BREADED & COOKED BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS wins in 5 out of 10 nutrient categories
BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS: 5
vs
CHICKEN BREADED & COOKED BREAST PATTIES WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | CHICKEN BREADED & COOKED BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 225 cal | 268 cal | |
| Protein | 7.0 g | 12.7 g | |
| Carbs | 29.6 g | 16.9 g | |
| Fat | 11.3 g | 16.9 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | CHICKEN BREADED & COOKED BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 380 MG | 239 MG | |
| Sodium, Na | 324 MG | 775 MG |