BLACK BEAN AND CORN SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 10 nutrient categories
BLACK BEAN AND CORN SALSA: 2
vs
SALSA VERDE: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 714 MG |