BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS vs POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS wins in 5 out of 11 nutrient categories
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 4
vs
POTATO SKINS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 208 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 25.9 g | 16.7 g | |
| Fat | 8.2 g | 13.9 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | POTATO SKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 247 MG | 458 MG |