BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS vs HAM & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 4
vs
HAM & CHEESE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 252 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 25.9 g | 31.5 g | |
| Fat | 8.2 g | 9.5 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 247 MG | 346 MG |