BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS vs COOKED SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING WITH COCKTAIL SAUCE wins in 7 out of 10 nutrient categories
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 2
vs
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 7
(1 ties)
Overview
| Nutrient | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 144 cal | |
| Protein | 7.1 g | 24.7 g | |
| Carbs | 25.9 g | 6.2 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 247 MG | 931 MG |