BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 4
vs
CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 7.1 g | 13.1 g | |
| Carbs | 25.9 g | 23.8 g | |
| Fat | 8.2 g | 9.5 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 247 MG | 690 MG |