BLACK BARLEY GRANO BROWN RICE BLEND vs YELLOW RICE
Nutrition comparison per 100 g serving
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BLACK BARLEY GRANO BROWN RICE BLEND wins in 7 out of 10 nutrient categories
BLACK BARLEY GRANO BROWN RICE BLEND: 7
vs
YELLOW RICE: 2
(1 ties)
Overview
| Nutrient | BLACK BARLEY GRANO BROWN RICE BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 75.6 g | 80.4 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY GRANO BROWN RICE BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK BARLEY GRANO BROWN RICE BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 839 MG |