BLACK BARLEY vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 6 out of 11 nutrient categories
BLACK BARLEY: 4
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 6
(1 ties)
Overview
| Nutrient | BLACK BARLEY | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 96 cal | 147 cal | |
| Protein | 3.8 g | 12 g | |
| Carbs | 18.5 g | 13.3 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 6.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK BARLEY | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |