BLACK BARLEY vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BLACK BARLEY wins in 6 out of 11 nutrient categories
BLACK BARLEY: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BLACK BARLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 96 cal | 78 cal | |
| Protein | 3.8 g | 2.2 g | |
| Carbs | 18.5 g | 13.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BLACK BARLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 86 MG | 28 MG |