BLACK BARLEY BROWN RICE BLEND vs JASMINE BLEND DELICATE FLAVORS FROM IMPORTED AROMATIC JASMINE RICE
Nutrition comparison per 100 g serving
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BLACK BARLEY BROWN RICE BLEND wins in 5 out of 10 nutrient categories
BLACK BARLEY BROWN RICE BLEND: 5
vs
JASMINE BLEND DELICATE FLAVORS FROM IMPORTED AROMATIC JASMINE RICE: 1
(4 ties)
Overview
| Nutrient | BLACK BARLEY BROWN RICE BLEND | JASMINE BLEND DELICATE FLAVORS FROM IMPORTED AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY BROWN RICE BLEND | JASMINE BLEND DELICATE FLAVORS FROM IMPORTED AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BARLEY BROWN RICE BLEND | JASMINE BLEND DELICATE FLAVORS FROM IMPORTED AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |