BLACK ANGUS SIRLOIN BURGERS vs TILAPIA BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK ANGUS SIRLOIN BURGERS: 3
vs
TILAPIA BURGERS: 3
(4 ties)
Overview
| Nutrient | BLACK ANGUS SIRLOIN BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 114 cal | |
| Protein | 19.2 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ANGUS SIRLOIN BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ANGUS SIRLOIN BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 56 MG | 266 MG |