BLACK ANGUS BEEF FRANKS vs MAKE IT ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK ANGUS BEEF FRANKS: 4
vs
MAKE IT ITALIAN PORK SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BLACK ANGUS BEEF FRANKS | MAKE IT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 308 cal | 235 cal | |
| Protein | 11.0 g | 17.7 g | |
| Carbs | 2.2 g | 2.4 g | |
| Fat | 28.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ANGUS BEEF FRANKS | MAKE IT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ANGUS BEEF FRANKS | MAKE IT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 495 MG | 0 MG | |
| Sodium, Na | 813 MG | 576 MG |