BLACK ANGUS BEEF FRANKS vs MILD ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
BLACK ANGUS BEEF FRANKS: 3
vs
MILD ITALIAN CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BLACK ANGUS BEEF FRANKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 152 cal | |
| Protein | 10.7 g | 20.3 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 28.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ANGUS BEEF FRANKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ANGUS BEEF FRANKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 821 MG | 494 MG |