BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 8 out of 10 nutrient categories
BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS: 1
vs
SALMON BURGERS: 8
(1 ties)
Overview
| Nutrient | BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 168 cal | |
| Protein | 11.3 g | 12.4 g | |
| Carbs | 2.0 g | 20.4 g | |
| Fat | 18.5 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 26.5 MG |
Minerals
| Mineral | BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 360 MG | 566 MG |