BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS vs VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS wins in 6 out of 11 nutrient categories
BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS: 6
vs
VEGETABLE CRACKERS: 2
(3 ties)
Overview
| Nutrient | BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 68.8 g | 65.2 g | |
| Fat | 18.8 g | 19.6 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 812 MG | 652 MG |