BLACK AMERICAN WALNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
BLACK AMERICAN WALNUTS: 3
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | BLACK AMERICAN WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AMERICAN WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AMERICAN WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 679 MG |