BLACK AMERICAN WALNUTS vs OMEGA TRAIL MIX
Nutrition comparison per 100 g serving
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BLACK AMERICAN WALNUTS wins in 5 out of 11 nutrient categories
BLACK AMERICAN WALNUTS: 5
vs
OMEGA TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | BLACK AMERICAN WALNUTS | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 509 cal | |
| Protein | 26.7 g | 12.3 g | |
| Carbs | 13.3 g | 40.4 g | |
| Fat | 53.3 g | 36.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AMERICAN WALNUTS | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AMERICAN WALNUTS | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 79 MG |