BLACK AMERICAN WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK AMERICAN WALNUTS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | BLACK AMERICAN WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 452 cal | |
| Protein | 26.7 g | 6.5 g | |
| Carbs | 13.3 g | 54.8 g | |
| Fat | 53.3 g | 22.6 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AMERICAN WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AMERICAN WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 1,129 MG |