BLACK AMERICAN WALNUTS vs HONEY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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BLACK AMERICAN WALNUTS wins in 5 out of 11 nutrient categories
BLACK AMERICAN WALNUTS: 5
vs
HONEY ROASTED MACADAMIA NUTS: 2
(4 ties)
Overview
| Nutrient | BLACK AMERICAN WALNUTS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 53.3 g | 63.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AMERICAN WALNUTS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AMERICAN WALNUTS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 200 MG |