BITTERSWEET ORANGE vs ORGANIC TENDER & JUICY DRIED SMYRNA FIGS
Nutrition comparison per 100 g serving
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ORGANIC TENDER & JUICY DRIED SMYRNA FIGS wins in 5 out of 12 nutrient categories
BITTERSWEET ORANGE: 4
vs
ORGANIC TENDER & JUICY DRIED SMYRNA FIGS: 5
(3 ties)
Overview
| Nutrient | BITTERSWEET ORANGE | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Calories | 302 cal | 240 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 72.1 g | 62 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITTERSWEET ORANGE | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITTERSWEET ORANGE | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 160 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 1,286 MG | 660 MG | |
| Sodium, Na | 0 MG | 10 MG |