BITSY'S BRAINFOOD vs GRANOLA
Nutrition comparison per 100 g serving
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BITSY'S BRAINFOOD wins in 14 out of 18 nutrient categories
BITSY'S BRAINFOOD: 14
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | BITSY'S BRAINFOOD | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 84.4 g | 66.7 g | |
| Fat | 3.1 g | 18.2 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITSY'S BRAINFOOD | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | BITSY'S BRAINFOOD | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 61 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Sodium, Na | 344 MG | 91 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |