BITS & PIECES vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BITS & PIECES wins in 7 out of 11 nutrient categories
BITS & PIECES: 7
vs
SEAFOOD & SHRIMP SALAD: 2
(2 ties)
Overview
| Nutrient | BITS & PIECES | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 270 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 7.0 g | 13 g | |
| Fat | 28.1 g | 20 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITS & PIECES | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | BITS & PIECES | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 737 MG | 550 MG |