BITS & PIECES vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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BITS & PIECES wins in 8 out of 11 nutrient categories
BITS & PIECES: 8
vs
ELBOW MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | BITS & PIECES | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 393 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 7.0 g | 42.9 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITS & PIECES | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | BITS & PIECES | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 15 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 737 MG | 457 MG |