BITS & PIECES vs ASIAGO LEMON PEPPER SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BITS & PIECES: 5
vs
ASIAGO LEMON PEPPER SALAD: 5
(1 ties)
Overview
| Nutrient | BITS & PIECES | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 268 cal | |
| Protein | 8.8 g | 10.2 g | |
| Carbs | 7.0 g | 10.2 g | |
| Fat | 28.1 g | 20.4 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITS & PIECES | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | BITS & PIECES | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 255 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 737 MG | 471 MG |