BITS CRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 5 out of 10 nutrient categories
BITS CRACKERS: 4
vs
WAFFLE BOWLS: 5
(1 ties)
Overview
| Nutrient | BITS CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 62.5 g | 87.0 g | |
| Fat | 28.1 g | 2.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITS CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 4.5 MG | 4.4 MG | |
| Potassium, K | 62 MG | 174 MG | |
| Sodium, Na | 188 MG | 174 MG |