BITS CRACKERS vs HANDMADE SOURDOUGH FLATBREAD
Nutrition comparison per 100 g serving
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HANDMADE SOURDOUGH FLATBREAD wins in 7 out of 11 nutrient categories
BITS CRACKERS: 1
vs
HANDMADE SOURDOUGH FLATBREAD: 7
(3 ties)
Overview
| Nutrient | BITS CRACKERS | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 53.6 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITS CRACKERS | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITS CRACKERS | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 679 MG |